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True Strength
Shoulder Workout
Need an Upper body Workout or better yet, want an awesome shoulder workout to do today or this week, watch me train Candace for shoulders and give this workout a try!! This workout is all about those shoulders... Enjoy and dig deep!!!
Monday Motivation
Irreplaceably Different
Pumpkin Oatmeal Pancakes
Healthy Cooking ideas and substitutions
The weekend is a great time to try a new recipe. You may have a little more downtime during the weekend so give it a go. Find a recipe you wish to try and go for it! If the recipe doesn't come from a healthy source, such as The Network, there are ways you can modify...
I really like what you are doing!
happy girls…
G-Fit Connect
