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Less about calories more about type quality!
When you think about weight loss, the most basic principle you will hear is, it is all about calories in vs. calories out. Sound familiar? Yes, there is definitely something to this, physiologically, to lose weight, it is all about the amount of calories consumed vs...
You can!
Crock Pot Pork Stew
Beet and Kale Pick Me Up Drink
Ingredients: -4-6 kale leaves -1 cup celery -2 cups fresh beet juice with leafs from beets -2 capsules Probiotics (powder) -2-3 packets stevia, to taste -1/2-1 cup ice Directions: Prepare beet juice by boiling approximately 4 beets in about 4 cups of water. Boil for...
Change and rejuvenate
"We must always change, renew and rejuvenate ourselves; otherwise we harden."~Johann Wolfgang von Goethe
Circuit Workout of the week
Break Your Fast with These Healthy Options
Getting in a healthy breakfast should be one of the first things on your mind in the morning! I am sure, by now, you know that breaking your fast, after a long nights sleep, is important to get your metabolism up, decrease cortisol levels, and to fight off those...
balance=happiness
"Pure and simple, balance is happiness."~Frederick Lenz
G-Fit Connect
