Latest Post

6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

Be Yourself

Fish Sandwich with Special Spread

Extra Virgin Olive Oil, Garlic and Parsley Spread Ingredients -1-2 cups EVOO -1 cup garlic, whole cloves -1 bunch fresh parsley Directions: Simply place in the blender, blend until all ingredients are mixed together. Add more EVOO to get the consistency you desire....

action not plans to take action…

"Life is too short to waste. Dreams are fulfilled only through action, not through endless planning to take action."~David J. Schwartz

October Contest: Post your Favorite Workout and be up to WIN 2 FREE Boxes of Quest Bars!

Move it Monday: Circuit Workout

Go Now and Live

Ever heard of a Jujube?

YOU NEVER KNOW WHAT YOU WILL FIND AT THE FARMERS MARKET. You may have heard of a Jujube but this was a new find, while exploring the fresh fruits and veggies at a local farmers market! A must try fruit, the Jujube. The jujube originated in China where they have been...