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NEW: 50 Favorite Balanced Recipes To Help You Reach Your Goals
I have completed a revised version of my FIT:50 recipe book that will be issued FREE to members with the launch of my new website. I am excited to offer you this download now. Check out 50 Yummy Favorite Recipes that Will help you reach your goals! Who said, eating...
Use of your time
"If you want to make good use of your time, you've got to know what's most important and then give it all you've got."~ Lee Iacocca
The most beautiful curve, work it ladies!!
Medicine Ball Exercises on KUSI
Compete against yourself
"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before."~Steve Young
Allan Chocolate Coconut bars
INGREDIENTS: -4 scoops chocolate protein powder -1 oz unsweetened coconut flakes -1 tsp almond extract -1 tsp cinnamon -1/2 cup unsweetened apple sauce -Crushed almonds for topping -3 Stevia packets DIRECTIONS: -Mix all ingredients, except crushed almonds, together in...
Morning Jicima Fritters
1/2 jicama, cut lengthwise and into cubes 2 tbsp coconut oil 4 packs stevia (adjust to liking) 1 tbsp lemon juice 2 tsp vanilla 2 tsp cinnamon Peel the jicama, cut lengthwise into quarters and slice into cubes. Heat the coconut oil on high heat in a medium skillet....
select, determine and act
"To will is to select a goal, determine a course of action that will bring one to that goal, and then hold to that action until the goal is reached. The key is action."~ Michael Hanson
G-Fit Connect
