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No bake almond bars
:Makes 12-16 bars INGREDIENTS: -1/4 c. sliced almonds -1/4 c. water -1 1/2 c. all natural Flaxseed almond butter -1/4 c. sugar free syrup -1 scoop vanilla protein powder (or any flavor) -2 cups regular or quick oats DIRECTIONS: In a small, microwave safe bowl (or a...
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Berry Delicious Coconut Muffins
INGREDIENTS: - 2 cups old fashioned oats - 1 tsp cinnamon - 3 scoops vanilla whey protein - 1/3 cup stevia baking blend - 1/2 cup flaxseed almond butter - 1/4 cup water -3 egg whites -3/4 c. blueberries (fresh or frozen) -1/4 cup unsweetened shredded coconut -1 tsp...
Look beyond imperfections
"Being happy doesn't mean that everything is perfect. It means that you've decided to look beyond the imperfections."~Author Unknown
Tracy’s Caramel Apple Almond Protein Bar
**The "caramel" flavour in this comes from the combination of vanilla and chocolate powders with the vanilla extract. INGREDIENTS: -2 scoops of vanilla protein powder -2 scoops of chocolate protein powder -1/2 cup of pureed apple, no added sugar (or apple sauce) -1/2...
8 Stability Ball Exercises
Strawberry Coconut Loaf
INGREDIENTS: -2 scoops Strawberry Show me the Whey -2 egg whites -1 tsp baking powder -3 packets Stevia -1/4 cup quinoa flour -1 oz shredded coconut -1 tsp coconut oil -1/4 c. strawberries -1/2 tsp cinnamon DIRECTIONS: -Preheat oven to 375. -Place strawberries in...
Woulda Coulda Shoulda…
"All The Woulda-Coulda-Shouldas Layin' In The Sun, Talkin' 'Bout The Things They Woulda-Coulda-Shoulda Done... But All Those Woulda-Coulda-Shouldas All Ran Away, And Hid From One Little Did~Shel Silverstein
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