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Trout with Brussel Sprouts and side Salad
Worry about what YOU do…
"It's simply a matter of doing what you do best and not worrying about what the other fellow is going to do."~ John R. Amos
Amber’s Firehouse Banana Nut Bread
**Gluten-free, grain-free, dairy-free INGREDIENTS: 2 cups almond flour 1/4 cup flaxseed meal 2 tsp cinnamon 1 tsp baking soda 1 tsp baking powder 2/3 cup chopped nuts or pecans 4 really ripe bananas mashed well 2 tbsp local honey OR Stevia to taste 2 whole eggs, 3 egg...
Master your time, master your life
"Time = Life. Therefore, waste your time and waste of your life, or master your time and master your life."~ Alan Lakein
V-Tapper Lat exercises
temporary pain takes you to a new level…
"I am willing to put myself through anything; temporary pain or discomfort means nothing to me as long as I can see that the experience will take me to a new level."~Diana Nyad
Chicken and Almond Crusted Eggplant
INGREDIENTS: -2 small eggplants OR 1 large eggplant, cut long ways and sliced thin -3 egg whites -1 cup almond flour -1 clove garlic, minced -1/4 c. olive oil -1 tbsp sea salt -chicken breast, cooked and chopped DIRECTIONS: -Preheat oven to 375 degrees F. -Prepare...
The lifestyle, are you living it?
Are you living the lifestyle? We are reaching for our goals but in those goals comes our desire to strive to live a healthy lifestyle that we can maintain for the rest of our lives. In order to do so, we must eat right, exercise regularly, get enough sleep, keep a...