Latest Post
Hawaiian Grilled Salmon
INGREDIENTS: -5 oz fresh salmon -1/2 Maui onions, sliced -1 cup green beans -1" thick sliced fresh pineapple -1 artichoke -1 tsp crushed red pepper -1 tbsp Tamari Sauce -1 tbsp olive oil -slice of sour dough bread (optional) -pepper to taste DIRECTIONS: -Place...
try and believe
"The only thing that stands between a man and what he wants from life is often merely the will to try it and the faith to believe that it is possible."~Richard M. DeVos
Do you know where your goal posts are?
"In life, as in football, you won't go far unless you know where the goalposts are."~ Arnold H. Glasgow
Sail, not drift
"To reach a port, we must sail - sail, not tie at anchor - sail, not drift."~Franklin D. Roosevelt
Habits and Choices
AUDIO: Habits and Choices
5 minute abs…
Communicate with others and yourself
"Knowing how to communicate with others - is the road to a happy life, knowing how to communicate with yourself - is the road to Bliss!"~Ellie Walsh
opportunities are endless
"Behind me is infinite power, before me is endless possibility, around me is boundless opportunity."~Author Unknown