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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

Bell Pepper Herb Scramble

INGREDIENTS: -1 red bell pepper -6 egg whites -2 Dorot Chopped Parsley Cubes -2 Dorot Chopped Cilantro Cubes -1 Dorot Chopped Garlic Cube -1 Tablespoon Olive Oil -pepper to taste DIRECTIONS: 1. In a bowl scramble all ingredients. 2. Heat a pan sprayed with non stick...

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make whatever it is you want…

"The people who get on in this world are the people who get up and look for the circumstances they want, and, if they can't find them, make them."~ George Bernard Shaw

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Is your body vision perfection or balanced & healthy?

What do you think of when you think of your body? What are the first things that come to mind and how would you describe your body? In a study conducted by LifeScience earlier this year, almost one-third of college-aged women surveyed said they would trade at least...

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character over reputation

"Be more concerned with your character than your reputation, because your character is what you really are, while your reputation is merely what others think you are."~John Wooden

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Congratulations Traci on your successful journey!! You truly reached your goals and ARE Fabulously Fit @ 40! You are the winner of 2 FREE Boxes of Quest Bars!

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