the Blog: Behind the Scenes of Health & Wellness with Gina Alliotti

Confidence from not fearing to be wrong

"Confidence comes not from always being right but from not fearing to be wrong."~Peter Mcintyre

CONGRATULATIONS ON AN AMAZING JOURNEY TRACI!!

Congratulations Traci on such an amazing journey! You sure are FABULOUSLY FIT AT 40!! You are gorgeous and truly are beautiful from the inside out! 🙂 Your journey only continues! Congratulations! (Traci and her daughter Brittany) (Traci and her husband Dennis) (What...

Tip from Tracy Allen: Plan & Make Time

The Squat: Variations of this powerful exercise

Nice round, firm, toned glutes, we all want them right!? The gluteals — your butt muscles — are the largest and strongest muscles in the body. Their function is hip extension, or driving the upper legs backward. It is super important to make sure these muscles are...

Apple Coconut Berry Bliss

INGREDIENTS: 1 apple 1/2 avocado 1/2 cup of blackberries (or berries of your choice) 2 cups spinach 1 scoop vanilla protein powder 1 tbsp chia seeds 1 tbsp coconut oil 6-8 oz coconut water ice DIRECTIONS: Simply place all ingredients in a blender and blend until...

Courage to say no and live with integrity

"Have the courage to say no. Have the courage to face the truth. Do the right thing because it is right. These are the magic keys to living your life with integrity."~W. Clement Stone

Fast Food Turkey Burgers Ordered on the Road

You're not alone, everyone wants to know what to do when you forgot your food or didn't have time to prepare your food and you are on the road?! There are several chain restaurants that now offer turkey burgers and what an amazing concept and often they are the better...