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Pita Tuna Melt
INGREDIENTS: -1 Ezekiel Pita -1 can of Tuna, in water -1 tbsp dijon mustard -1 tbsp dill relish -1/4 cup celery, minced -1/4 cup red onion, minced -1/2 tsp Tabasco -2 oz Non Fat Almond Jack cheese DIRECTIONS: -Preheat oven to 375 degrees. -Finely dice onions and...
best you can with your conditions…
"Every successful man I have heard of has done the best he could with conditions as he found them..."~ Edgar Watson Howe
Carbless Pasta Bar
Failure = opportunity to begin again
"One who fears failure limits his activities. Failure is only the opportunity to more intelligently begin again."~Henry Ford
Weekend Survival 101
Are you someone who tends to do really well during the week but then when the weekends come, you have a hard time staying on track? Do you feel like all your hard work may be going down the tubes, come Saturday and Sunday? So many people use Monday as their fresh...
goals must have belief and action…
"Our goals can only be reached through a vehicle of a plan, in which we must fervently believe, and upon which we must vigorously act. There is no other route to success."~ Stephen A. Brennan
Exercise Tip of the week: Donkey Glute Leg Lifts
Goals are road maps that guide you
"Your goals are the road maps that guide you and show you what is possible for your life."~ Les Brown
G-Fit Connect
