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Turkey Burger Bar
INGREDIENTS: -Ground Turkey (8 oz 99% lean & 8 oz 93% lean) -7-12 oz can of Jalapenos -4 cloves minced garlic -Salt and pepper to taste -Cheese of choice *Optional* -Orowheat Sandwich Thins -Cabbage (for No Carb Wraps) -Sliced Tomatoes DIRECTIONS: Simply prepare...
Less about know and more about do
"The world cares very little about what a man or woman knows; it is what a man or woman is able to do that counts."~ Booker T. Washington
You are the pilot…
"The bad news is time flies. The good news is you're the pilot."~Michael Altshuler
Food Find: MiO Liquid Water Enhancer
MiO Liquid, water enhancer. MiO has six delicious flavors: Berry Pomegranate, Strawberry Watermelon, Fruit Punch, Mango Peach, Sweet Tea and Peach Tea. Each MiO bottle gives you approximately 24 servings. The packaging design is quite fancy and cute in a way. What I...
Coconut Oatmeal Blueberry Muffins
Did you know it is National Blueberry Muffin Day? Make yourself a batch of your favorite Blueberry Muffins today! Don't have your own healthy recipe, give this one a try! Makes 12-15 muffins INGREDIENTS: -1 cups coconut flour -1/4 cup or one scoop vanilla protein...
It’s not the mountain that wears you out…
"It isn't the mountain ahead that wears you out; it's the grain of sand in your shoe."~Author Unknown
Digestive Health and Probiotics
You are on a healthy nutritional program and trying to optimize your health but are you really? You may be eating clean but does that mean that you are assimilating your foods properly and digesting them optimally? Not necessarily! There is such thing as good and bad...
destined or determined to succeed
"Some are destined to succeed, some are determined to succeed."~H. Swami Tejomayananda
G-Fit Connect
