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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

Top Summer Sizzling Grilling Recipes

July is here and the holiday weekend is upon us! Check out some of my top Sumer Grilling Recipes for you to try this weekend and throughout the summer months!! Get out your grill and get to grilling! ENJOY! sizzling summer grilling recipes

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OUR JULY'S BALANCE PROGRAM HAS NOW BEEN POSTED! CHECK IT OUT AND GET READY FOR A HEALTHY JULY!

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JULY BALANCE PROGRAM

Please follow our next JULY BALANCE PROGRAM!! Stay on track with your goals by having structure and a balanced approach to reaching your fitness goals! Each Monthly Program is specifically designed by Gina Aliotti with my methods, knowledge and personalized structure...

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One step at a time

"If you're climbing the ladder of life, one step at a time. Don't look too far up, set your goals high but take one step at a time. Sometimes you don't think you're progressing until you step back and see how high you've really gone."~ Donny Osmond

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