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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

improving your own self

"There's only one corner of the universe you can be certain of improving, and that's your own self."~ Aldous Huxley

Strive for excellence not perfection…

"Striving for excellence motivates you; striving for perfection is demoralizing."~ Harriet Braiker

Only fear is fear…

"The only thing we have to fear is fear itself."~Franklin D. Roosevelt

Things that matter come first…

"Things which matter most must never be at the mercy of things which matter least."~Johann Wolfgang von Goethe

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You are who you want to be

"You are the way you are because that's the way you want to be. If you really wanted to be any different, you would be in the process of changing right now."~Fred Smith

Chicken Taco with Coconut Flour Tortilla

TORTILLA: INGREDIENTS -1/4 cup or 2 egg whites - 2 tablespoons coconut water or coconut milk -1 tablespoon coconut flour -tiny pinch of sea salt -1 teaspoon coconut oil, for frying DIRECTIONS: -Pour egg whites and water into a medium bowl. -Sift coconut flour and salt...