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A hero endures…
"A hero is an ordinary individual who finds the strength to persevere and endure in spite of overwhelming obstacles."~Christopher Reeve
Exercise Tip of the week: Leg Extensions
Set your sights highter…
"Most people are not going after what they want. Even some of the most serious goal seekers and goal setters, they're going after what they think they can get. Set your sights higher."~Bob Proctor
Overhead Squat
Healthy Dining Out
Dining out can be healthy! As long as you are well prepared, there is nothing to worry about. Taking the time to pick your restaurant wisely or scope out the restaurants nutritional information ahead of time is definitely the best way to know what you're getting into...
“I ATE MY WAY TO THIS BODY” Daily Motivation
I captured a video of Veronica who is preparing to step on stage tomorrow, Saturday 06/18, along with several others (Tracy, Crystal, Jewels, & Cheryl) in San Diego. I wanted to capture this video to share some light in her powerful words. Veronica has worked...
failing as an enlightening experience
"Succeeding is not really a life experience that does much good. Failing is a much more sobering and enlightening experience."~ Michael Eisner
TO BE ANNOUNCED…
G-Fit Connect
