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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

INGREDIENTS: -1 cup raw coconut flour -1/4 cup ground flaxseeds -1/3 cup your choice mixed dry nuts (cashew, pistachios, hazel, almond, walnut, etc), coarsely cut (recommended to add some type of dried fruit such as dates to nut mixture) -1/4 cup pumpkin seeds -1/4...

you define meaning…

"Nothing has meaning except for the meaning we give it."~T. Harv Eker

CIRCUIT WORKOUT OF THE WEEK

Untitled from Gina Aliotti on Vimeo.

Cauliflower Rice with Garlic and Anchovies

INGREDIENTS: -1 large head cauliflower (core removed and cut into same-size flowerets) -4 cloves garlic, minced -2-3 anchovy filets from a can, minced -tiny pinch red pepper flakes -2 Tbsp olive oil -1/3 cup chopped fresh parsley DIRECTIONS: -Cut the cauliflower in...

Q&A circuit training and toning legs

Q: Hi Gina, I have a client that is 20 years old (Very fit, well incredibly fit) She plays netball and touch rugby. Has never done weight training in the gym just body weight circuits. She is never sore after her training, and she works so darn hard, it’s unreal We...