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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

Be you, Never stop fighting…

"To be nobody but yourself--in a world which is doing its best, night and day, to make you everybody else-- means to fight the hardest battle which any human being can fight; and never stop fighting."~EE Cummings

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Pita Tuna Melt

INGREDIENTS: -1 Ezekiel Pita -1 can of Tuna, in water -1 tbsp dijon mustard -1 tbsp dill relish -1/4 cup celery, minced -1/4 cup red onion, minced -1/2 tsp Tabasco -2 oz Non Fat Almond Jack cheese DIRECTIONS: -Preheat oven to 375 degrees. -Finely dice onions and...

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Sesame Turkey Salad

INGREDIENTS: -2 tbsp sesame oil -1/2 cup freshly squeezed lemon juice -2 garlic cloves, minced -1 cup diced tomatoes -1 cup diced cucumbers -3 tbsp sesame seeds -1 cup finely diced red onion -1 cup bell peppers, mixed colors, chopped -1 lb 99% lean ground turkey...

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Audio on Program

Audio Update on The June Program To Be Posted Later... Problems uploading. Stand By and Check back later. Excited to offer programs for everyone to follow on a monthly basis!! 🙂 Have an amazing Wednesday!! Hugs, Gina

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