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June’s Balance Program
We all need structure, Follow this June Balance Program to obtain that structure and to help you reach your goals! PDF: Program June Chime in in the FORUM, as you dig into the plan and head on your way to conquering June!
thurs 06/09 @ 5:30pst
Go great or go home
"Keep away from people who try to belittle your ambitions. Small people always do that, but the really great make you feel that you, too, can become great."~Mark Twain
Seattle WOD
40 minutes 1 minute each exercise -PUSH UPS -CRUNCHES -BRIDGE BUTT SQUEEZE -PLANK HOLD -SIDE LATERAL RAISE -BICEP CURLS -REVERSE GRIP PRESS -REGULAR PRESS -DUMBBELL SWINGS -STRAIGHT LEG DEAD LIFTS -ABDUCTOR LEG EXTENSIONS -BODY WEIGHT SQUATS REPEAT UNTIL 40 MINUTES IS...
Postive thoughts, positive results
"Once you replace negative thoughts with positive ones, you'll start having positive results."~Willie Nelson
The life in your years…
"And in the end, it's not the years in your life that count. It's the life in your years."~ Abraham Lincoln
FOOD FIND: GOGI BERRIES
Untitled from Gina Aliotti on Vimeo.
THANK YOU ALL FOR YOUR PATIENCE AS WE HAVE DECIDED WITH ALL THE CONFUSION TO RELAUNCH THE OLD SITE WHILE THINGS GET ADJUSTED!
G-Fit Connect
