Latest Post
Basic Training Program: Back, Bi’s & Abs
Untitled from Gina Aliotti on Vimeo.
Mental Strength: Training your mind
PODCAST: Mental Strength
Value You, Value your time…
"Until you value yourself, you will not value your time. Until you value your time, you will not do anything with it."~Scott Peck
BASIC TRAINING PROGRAM: SHOULDERS & TRICEP WORKOUT
Untitled from Gina Aliotti on Vimeo.
Start with ourselves, add to your cup…
"We all have to start with ourselves. It is time to walk the talk. Take the journey of making very difficult decisions. Start removing things from your life that are not filling your cup and adding things that bring joy in to your life."~Lisa Hammond
BASIC CARDIO AND WEIGHT TRAINING PROGRAM
PDF: BASIC WEIGHT TRAINING & CARDIO PROGRAM
BACK, BI’S & ABS- MARCH TRAINING PROGRAM
Untitled from Gina Aliotti on Vimeo.
Put the want into doing…
"Most people are so busy knocking themselves out trying to do everything they think they should, they never get around to do what they want to do."~Kathleen Winsor
G-Fit Connect
