the Blog: Behind the Scenes of Health & Wellness with Gina Alliotti

March Madness... 21 day challenge Starts March 10th. Building mental strength as the foundation for success...

No secret…work and action

"The big secret in life is that there is no secret. Whatever your goal, you can get there if you are willing to work. It is called massive action. Action is the gas in the tank. Without you, the car will not run."~Marcy Blochowiak

Carbless Almond Doughnuts

INGREDIENTS: -4 egg whites -1 whole egg -1/4 cup raw almonds -1 tsp baking powder -1 tbsp decaffeinated coffee -1/4 cup baking Stevia DIRECTIONS: -Preheat oven to 350 degrees. -Spray doughnut tin with pam. -In Blender or food processor, add all ingredients. Mix until...

attract which you are…

"Everybody is like a magnet. You attract to yourself reflections of that which you are. If you're friendly, then everybody else seems to be friendly too."~David Hawkins

Farmers Organic Green Salad with Chicken

INGREDIENTS: -romaine lettuce -1 cup fresh spinach -1 cup water cress -2 cups fresh arugula -handful fresh basil -1 organic tomato, sliced -1/4 cup green onions -1 cup mixture of sprouted fenugreek, pumpkin, sunflower seeds, mung, and lentil beans, and peanuts -4 oz...

Do NOW, don’t postpone

"Do the things that you've always dreamed of doing NOW. Don't postpone them or you could be cheated out of your dreams."

Change… Change is Key!

Change begins with hope. When you make promises to yourself to change, you are making a promise to yourself to bring yourself to a higher level. When you are hopeful and are willing to take on change, as scary as it may be, you are honoring yourself and your true...