the Blog: Behind the Scenes of Health & Wellness with Gina Alliotti

finding perfection within imperfection

"We come to love not by finding a perfect person, but by learning to see an imperfect person perfectly."~Sam Keen

Think Big, the forces are there…

"Think BIG. There are unseen forces ready to support your dreams."~Cheryl Richardson

Break Your Fast as a top Rule in your fitness routine!!

BREAK your FAST by eating your breakfast! Breakfast is considered to be most important meal of the day and a sure way to jump start your fat loss fitness program! It is the #1 meal of the day in sequence but also in importance! Believe it or not, people tend to miss...

If you have the belief, you have the capacity…

"If I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning."~Mahatma Gandhi

Stop analayzing and just appreciate…

'If you would stop analyzing everything and just look for things to appreciate, you would live happily ever after."~Abraham-Hicks

Creating Habits…

Who is with us, setting our mind to our goal for February and sticking to it, with no excuses. Our February Quest Bar giveaway contest has been posted. A kick off of our February Theme! If you a strong minded and determined person, or even if you may struggle with...

WIN 2 FREE BOXES OF QUEST BARS BY JOINING IN OUR FEBRUARY CONTEST! CLICK HERE FOR MORE DETAILS! NO EXCUSES...