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Eat Fat to Lose Fat, What a concept
Eating to get lean is not as difficult or confusing as we have been lead to believe. The problem is the quick fix mentality and distorted reality supplement companies and diet programs try to sell us. The best method of nutrition to achieve a lean and healthy body is...
Admit your wrong, become wiser…
"Don't ever be afraid to admit you were wrong. It's like saying you're wiser today than you were yesterday."~Robert Newell
Do things 3x and then decide…
"Try a thing you haven't done three times. Once, to get over the fear of doing it. Twice, to learn how to do it. And a third time, to figure out whether you like it or not."~Virgil Garnett Thomson
Chickpea Quinoa Stuffed Bell Peppers
Untitled from Gina Aliotti on Vimeo. INGREDIENTS: -1 1/2 cup cooked quinoa -1/4 cup sweet white onion, diced -1/4 cup asparagus, diced -1/4 cup celery, diced -1 roma tomato, diced -1/2 cup mushrooms, diced -1/4 cup chickpeas (Cumin & Chili Chickpeas) -8 oz cooked...
POWERFUL BEYOND MEASURE
FOOD FIND: CUMIN & CHILI CHICKPEAS
Untitled from Gina Aliotti on Vimeo.
Say, believe and acquire…
"Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I shall have the belief that I can do it. I shall surely...
Circuit Workout Of the Week
-50 Body Weight Squats -15 superset: Bicep Curl with Side Lateral Raise -50 Body Weight Squats -15 Superset: Bicep Curl with Front Raise -100x Jump Rope -20 Push Ups -1 Minute Plank Hold -5 Plank Ups (on each side) -10 Bottom Kick Ups (in Plank Position) 2 MINUTE REST...
G-Fit Connect
