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Quality = commitment
"The quality of a person's life is in direct proportion to their commitment to excellence, regardless of their chosen field."~Vince Lombardi
Give with quality not quantity
"It's not how much we give but the quality of the thought put into giving."
February: No Excuse Month– Make your mini goals
PODCAST: FEBRUARY: NO EXCUSE MONTH
Keep going…
"If at first you don't succeed, hold on tight and keep on going."
Thursday Evening Chat
Cucumber Green tea Shake
INGREDIENTS: -1 scoop vanilla protein powder -2 oz aloe vera juice -1 tsp Matcha Green Tea -2 packets Stevia -1 large cucumber, sliced -4 oz water or Vanilla Almond Milk -ice DIRECTIONS: -Place all ingredients in blender and blend until cucumber is pureed and shake is...
Cravings… Remember the word “SOBER”
Cravings, gotta love them! How do we deal with them?? Next time you find a craving coming on... Remember the word "SOBER" S: STOP O: OBSERVE B: BREATH E: EVALUATE R: REFLECT AND RESPOND --OR RUN.... 😉 PODCAST: CRAVINGS
An idea makes for a beautiful day…
"The day you catch an idea you fall in love with, even a small one, is a beautiful day."~David Lynch