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What is the deal with BCAA’s anyways?
You hear of BCAAs often or if you haven't, they are worth discussing. BCAAs, aka Branched-chain amino acids is the name given to three of the eight essential amino acids needed to make protein: leucine, isoleucine and valine. These three essential amino acids makes up...
Do more than your duty to win the race
"Don't be content with doing only your duty. Do more than your duty. It's the horse that finishes a neck ahead that wins the race."~Andrew Carnegie
TH 01/27 @ 6PM PST
Eating while Pregnant…
Whether or not you are currently pregnant, thinking about getting pregnant or know someone who is, eating properly during pregnancy is so important for the overall health of both the pregnant, soon to be, mother and her future bundle of joy! Fish, to eat or not to...
This is the best day…
"This is the best day the world has ever seen. Tomorrow will be better."~R.A. Campbell
Food Find: Sprouts
Untitled from Gina Aliotti on Vimeo.
Chicken Mixed Bean Sprout Salad
INGREDIENTS: -4 oz grilled chicken -1 cucumber, sliced -1 Roma tomato, sliced -1/2 cup mixed bean sprouts -romaine lettuce, finely diced -1 small purple onion, sliced -1 tbsp fresh minced garlic -1 tbsp Balsamic Vinegar -1 tbsp Olive Oil DIRECTIONS: -Over stove top,...
It’s a lifestyle… just do it
"It's a lifestyle, it's something you do the rest of your life .... How long are you going to keep breathing? How long do you keep eating? You just do it."~Jack LaLANE
G-Fit Connect
