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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

dreams do come true…

"Dreams come true. Without that possibility, nature would not incite us to have them."~John Updike

Untitled from Gina Aliotti on Vimeo. INGREDIENTS: -1 cup cooked shrimp, cut into bite size pieces -1/2 cup red bell pepper, diced -1 poblano pepper, diced -1/4-1/2 cup cilantro -1/2-1 cup almond cheese -1-2 cups salsa, (mild, medium or hot) red or green -1/2 cup green...

You can have anything…

“You can have anything you want if you are willing to give up the belief that you can´t have it.” – Robert Anthony

DINING OUT FLOW CHART

Needing Help Dining out?! Use this simple Flow Chart to help you make your decisions! PDF: dining out flow chart

Exercise Tip of the week: Single Tricep Variations

Untitled from Gina Aliotti on Vimeo.

time changes but you must change with it…

"They always say time changes things, but you actually have to change them yourself."~Andy Warhol

make the commitment, have strength… achieve

"If you make the unconditional commitment to reach your most important goals, if the strength of your decision is sufficient, you will find the way and the power to achieve your goals."~Robert Conklin