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Success begins in the Kitchen... Enter our January QUEST BAR GIVEAWAY Contest for your chance to win 2 FREE boxes of Quest Bars!
Best you can and know how but just do…
"Do the very best You Can, The best You know how, and keep doing just that. The end result will bring you what you desire but you have to keep doing...." Gina Aliotti
FOOD FIND: PEANUT FLOUR
We all Love our Nut Butters so here is a food find that everyone is going to love!! Nut Butter without so much of the fat, gluten free and high in protein! It can be purchased in light or dark roast with a fat content of 12% or 28%.The 12% flour is 50% protein. It...
winning vs. losing
"The difference in winning and losing is... never giving up."
MUSTARD GARLIC TROUT WITH GARLIC SESAME BRUSSEL SPROUTS & WILD RICE
INGREDIENTS: -1 Trout Fillet -1/2 c. wild rice, cooked -1 cup sliced brussel sprouts -red bell pepper -1 tbsp dijon mustard -1 tsp fresh lemon juice -2 tbsp sesame oil -2 tbsp fresh minced garlic -1 tsp sesame seeds -1 tbsp Braggs Liquid Aminos DIRECTIONS: -Mix 1/2...
Invest in your kitchen to help you throughout the week
So here we are again, the week has begun. Some may find that weekdays are easy and others may find them harder than weekend. It depends on your work schedule and work environment but typically when you are in your home, you have full control and when you are at work,...
Give it all you have and discover your second wind
"Most people never run far enough on their first wind to find out they have a second. Give it all you've got and you'll be amazed at the energy that comes out of you in that second wind."
CONGRATULATIONS SHANNON ON WINNING FREE QUEST BARS FOR UTILIZING YOUR PERSONAL LOG! KEEP UP THE GREAT WORK!
G-Fit Connect
