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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

BISON MELT

INGREDIENTS: -Bison patty -2 slices Julian Bread -1/4 Red Onion, sliced -1/4 mushrooms, sliced -2 oz Mozzarella Almond Cheese DIRECTIONS: -Fully Cook Bison Burger over stove top and set aside. -Place mushrooms and onions in pan and saute until fully cooked. -Place...

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SIMPLE HOME WORKOUT: SB TABS

For those of you who may not belong to a gym and/or need a simple home workout to perform in the comfort of your own home, here it is SB TABS offers you a basic simple way to hit all body parts with limited equipment and in the comfort of your own home... No...

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Making this a Lifestyle in 2011

The New Year has rolled in and it is YOUR year to Start Living! This year is about making the mental shift from "dieting" to "living". If you are looking for long term success and reaching your goals and maintaining them, it is all about making this a lifestyle change...

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Possibilities are upon us

"The Old Year has gone. The New Year has taken over. All our duties and possibilities of the coming twelve months are upon us, bring it!" ~Gina Aliotti

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making each moment count

"One day at a time, not grieving the past, living in the present and making every last minute count and worth remembering forever."

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