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with struggles come progress
"If there is no struggle, there is no progress.~"Frederick Douglass
Rounding out the year, get it done early!
PODCAST: Get it done early, a little message from Gina
always looking ahead…
"It is better to look ahead and prepare than to look back and regret."~Jackie Joyner
Ending the year on the right track….
Untitled from Gina Aliotti on Vimeo.
achieve = try one more time
"Our greatest weakness lies in giving up. The most certain way to succeed is always to try just one more time."~Thomas Edison
Muscle and Body Fat Q&A
Q: Hi Gina!! I have a quick question: Is it possible to lose both bodyfat and SOME muscle (mainly off my arms and legs- but all over too) at the same time, and if so how? Geneticly, I have always carried a lot of muscle, and it doesn't go anywhere wheater I workout or...
Be Present, see the joy…
"The present moment is filled with joy and happiness. If you are attentive, you will see it."~Thich Hanh
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