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build up those “stones”
"We can throw stones, complain about them, stumble on them, climb over them, or build with them."~William Ward
Roll the pain away today and everyday!
Foam rolling and loosening up those muscles is SO important and something we need to incorporate into our everyday or at least weekly routines. Let's allow our Forum Expert, Erin, to reveal her various types of rolling exercises... It can be as simple as rolling while...
Hold yourself to a high standard…
"Hold yourself responsible for a higher standard than anybody else expects of you."~Henry Beecher
Beans: Another Super Food
Beans are a Great component to your everyday healthy nutritional program! Not only are they packed with calcium, iron, potassium, B vitamins, but they are a great source of protein and fiber! Beans may also lower LDL (bad) cholesterol levels, keeping your heart...
Rainbow Bean Salad
INGREDIENTS: 1/2 c. black beans 1/2 c. kidney beans 1/2 c. garbanzo beans 4 cloves fresh garlic, minced 2 oz almond mozzarella cheese, cubed 1/2 yellow bell pepper, diced 1/2 red bell pepper, diced 1/2 c. celery, diced 1/2 c. jicima, diced 1/2 c. artichoke hearts,...
Food Find: Candy Cane Green Tea
Untitled from Gina Aliotti on Vimeo.
Get ahead
"Most people get ahead while others are spending time trying to figure out where they are going."~Gina Aliotti-Silva
Quinoa Sesame Shrimp Saute
INGREDIENTS: 4 oz cooked shrimp 1/4 c. cooked quinoa 1/2 red onion, diced 1/2 c. mushrooms, diced 1/4 c. green onions, finely diced 1/2 c. celery, diced 2 cloves garlic, minced 1 tbsp sesame oil 1 tbsp sesame seeds DIRECTIONS: -In saute pan, add sesame oil and allow...
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