Latest Post
Circuit Workout of the week
Untitled from Gina Aliotti on Vimeo.
Give to succeed!
"There is only one way to succeed at anything and that is to give everything."~Vince Lombardi
MEMBER Q&A’S ON TRAINING, NUTRITION AND MORE…
PART 1 PODCAST:MEMBER Q&A TRAINING, NUTRITION, AND MORE
Exercise Tip of the Week: Lunge Bicep Curl
Untitled from Gina Aliotti on Vimeo.
To want is not enough, you must know & understand!
I found this on our member Molly A. Facebook and was so inspired by Keven's simple words and wanted to share. Thank you Molly for finding and posting such an inspiring video to share with the world! hugs...
Don’t give up, success is right there…
"Many of life's failures are people who did not realize how close they were to success when they gave up."~Thomas Edison
FF@40 Evaulation and adding structure…
Untitled from Gina Aliotti on Vimeo.
NOVEMBER PERSONAL LOG CONTEST
NOVEMBER CONTEST: The member with the most points accumulated in their personal log will will receive a FREE box of QUEST bars! The winner will be announced 12/01! Start logging today! VIEW THE NOVEMBER CONTEST IN THE FORUM.