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What you want is what you must be
"If you want a kinder world, be kind; if you want a peaceful world, you must first make peace with yourself."~G. Aliotti
Roasted Pumpkin Seed Salsa
INGREDIENTS: -3 lbs winter squash, seeded and cut into 1/2 pieces -4 tbsp EVOO -1 large yellow onion, diced -1 clove garlic, minced -1 jalapeno, seeded and diced -pinch chili powder -1 28 oz can diced tomatoes, drained -2 large zucchini, diced into small pieces -3...
Willpower, are you ready to change?
"It's not that some people have willpower and some don't. It's that some people are ready to change and others are not."~James Gordon
How do you cook your oatmeal?
Traci is on her way to becoming fabulously fit at 40 but she must start liking oats! Who doesn't like oatmeal? As you know oatmeal is one of the many staples or "staple options" in our balanced lifestyle programs! From my experience, typically people love love love...
define another, define you
"When you judge another, you do not define them, you define yourself."~Wayne Dyer
DITCH THE SCALE AND USE OTHER MEANS TO MEASURING PROGRESS!
Imagine if scales didn’t exist and you had no idea how much you weigh? You would never contemplate the idea that you “need to lose 10 pounds”? No, because your weight would mean nothing to you and you would have nothing to compare it against! You might still want to...
TO BE DETERMINED
Difficulties can be overcome…
"Real difficulties can be overcome; imaginary ones cannot."~Gina Aliotti
G-Fit Connect
