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BELIEVE AND THERE WILL BE A SOLUTION
"Believe it can be done. When you believe something can be done, really believe, your mind will find the ways to do it. Believing a solution paves the way to solution."~D. Schwartz
Basic 6 meal nutritional program
PDF: basic 6 meal plan nutritional program
Exercise Tip of the week… The push up!
Untitled from Gina Aliotti on Vimeo.
you can have anything you want…
“You can have anything you want if you are willing to give up the belief that you can´t have it.” – Robert Anthony
10-26 WOD
10 minute stretch 10 minute warm up on bike 4 sets leg extensions 3 sets body weight stationary lunges 3 sets of 20 bench step ups 3 sets 15 hanging leg raises 4 sets lying hamstring curls 30 minutes fast walking on 15% incline (5.2) 10 minutes fast walking on 27%...
Halloween Trick or Treats
PDF: halloween trick or treats
Brazil Bowl with Asian Flair
INGREDIENTS: -1 papaya, peeled and diced -1 mango, peeled and diced -3 kiwis, peeled and diced -1/2 red onion, diced -4 celery stocks, diced -4 Roma Tomatoes -1 can black beans, drained -2 tbsp Sesame Oil -1 avocado, diced -2 tbsp Sesame seeds -8-12 oz Lean protein of...
no can do, yes can do…
"Do not let what you cannot do interfere with what you can do."~John Wooden
G-Fit Connect
