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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

Opportunities

"A wise woman will make more opportunities than what are put in front of her."

3 sets single straight leg dead lifts super set with dumbbell swings with 15# 3 sets of single shoulder press with 20# dumbbell super slow on the eccentric movement 3 sets of push ups off upside down Bosu super set with side squats off Bosu Ball 3 sets of 30 Side leg...

A million ways to brew a java….

If you are a coffee connoisseur like so many in the www.ginaaliotti.com family, you must know that there are more than one way to brew a cup of coffee?? Automatic drip, instant, Espresso, percolator, vacuum, cold water, hot press aka "plunger" and so many more.... If...

Acceptance, Own it!!

"Acceptance of what has happened is the first step to overcoming the consequences of any misfortune, OWN IT!"~William James OWN IT

The journey continues…. final squeeze

Untitled from Gina Aliotti on Vimeo.

10/18 WOD

10 30 second bike sprints with 30 second rest in between 5 minutes cool down 3 sets push ups off upside down bosu ball super set with squats with 10 # weight 3 sets of lunges off bench holding 10# plate super set with decline crunches with 25# plate 3 sets v bar close...