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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

Be you and be a success!

"If you are YOU in a world that is constantly trying to make you something that you are not, that is one of the greatest accomplishment."

Finish and be done…

"Finish each day and be done with it. You have done what you could..."~Ralph Waldo Emerson

Grace your presence

"Only people who make you feel like you can accomplish your goals and dreams are those that deserve to be graced by your presence."

When we take a rest day, it is because we need to recover from the high intensity if the past few days. Often we can consider an "active recovery" as a rest day. A day where you still do something but take it easier than you have been. These rest days or active...

10-14 Circuit workout

Untitled from Gina Aliotti on Vimeo.

Roasted Red Onions and Green Beans

INGREDIENTS: -3 medium red onions -2 tablespoons olive oil -2 tablespoons balsamic vinegar -1 tbsp cayenne pepper -black pepper to taste -1 lbs fresh green beans, trimmed DIRECTIONS: -Preheat oven to 400 degrees. -Peel onions and cut into lengthwise quarters. -Toss...