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Sugar, love hate relationship
As I'm sure you've noticed, fat is no longer the bad guy. Now, everyone from the American Dietetic Association to the American Cancer Institute to the American Heart Association agrees that sugar is the main cause of obesity and disease. Getting Americans to cut back...
10/13 WOD
3 sets: 21,15,9 21 assisted pull ups 21 push ups 21 squats repeat with 15 and 9 reps... 5 ROUNDS 5 reps: with 25# bar--straight leg dead lift, clean, front squat, lunge right, lunge left, press 10 reps: dumbbell swings with 15# dumbbell 4 sets of single shoulder press...
BUTT BLASTER (MODIFIED)
Untitled from Gina Aliotti on Vimeo.
SUCCESS…
"Pure and simple, any person who is enjoying life is a success."~William Feather
BOX JUMPS
Untitled from Gina Aliotti on Vimeo.
Don’t worry about what others think…
"You wouldn't worry so much about what others think of you if you realized how seldom they do."~Eleanor Roosevelt
COLUMBUS dAY 10-11 WOD
-25 burpees -100 body weight squats -1000 jump ropes with 20 second rest in between every 100 jumps -25 burpees 5 rounds of: 20 straight leg dead lifts with 20# dumbbells followed by 20 side leg extensions (on each side) 50 push ups STRETCH
Good use of your time
"If you want to make good use of your time, you've got to know what's most important and then give it all you've got."~ Lee Iacocca
G-Fit Connect
