the Blog: Behind the Scenes of Health & Wellness with Gina Alliotti

Made-made barriers

"Most barriers to your success are man-made. And most often, you're the man who made them."~Frank Tyger

Back Exercises and V-tapper

Untitled from Gina Aliotti on Vimeo.

10-09 WOD

1 mile run for time (6 1/2 minute mile) 100 push ups 200 crunches 300 body weight squats 1 mile run for time 10 minute cool down/stretch Back exercises-- as seen in video

INGREDIENTS: -Hodgson Mill Whole Wheat Organic Lasagna noodles with ground flax (or whole wheat lasagna noodles of your choice SAUCE: - 10 oz tomato sauce -1/2 c.fresh basil, chopped -1 Medium sweet onion, chopped -3 cloves garlic, chopped -16 oz /1 lb ground turkey,...

Born to win quote of the day

"You were born to win, but to be a winner, you must plan to win, prepare to win, and expect to win." Zig Ziglar

Avoiding Muscle Cramps

Working out hard and experiencing painful or uncomfortable muscle cramps, isn't it frustrating!! Ever been just lying in bed and get that sharp Charley horse in your calve!!?? No fun!! Unfortunately, muscle cramps can be a side effect of exercise. Cramps come on when...

10/08 WOD

run a mile 5 sets of 20 thrusters with 25# plate 5 sets of 10 side lateral raises super set with 10 front raises super set with 10 off the bench lunches with 10# dumbbell 5 rounds of: 10 straight leg dead lifts with 45# bar 25 body weight squats 10 knees to elbows (so...