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Good Health quote
"To insure good health: Eat slowly, breathe deeply, live fully, exercise regularly, smile endlessly, and maintain an interest in life ALL life has to offer."
10/06 WOD
5 sets of 20 push ups off upside down bosu ball 3 sets of jump squats with 10# plate (pressing as I come up) 4 sets of 20 reps tricep kick backs followed by singe over head tricep extension 3 sets of 15 reps single shoulder press with 15# dumbbells 3 sets of sumo...
the key to success…
"The Key to success may be unknown, but the key to failure is trying to please everybody."
Quote of the Evening…one little step
"NO MATTER HOW BIG AND TOUGH THE PROBLEM MY BE, TAKE ONE LITTLE STEP TOWARDS A SOLUTION." just one step towards a solution...
Q&A on Kamut
Q: Gina, I have hear you talk a lot about Julian Bread and I am so excited to try it! It looks delicious!! I noticed that there is "sprouts of Kamut" in the bread. What is Kamut?? Thanks. A: Great question! First of all, YES the Julian bread is amazing and I am so...
Garlic Cayenne Marinade
INGREDIENTS: -2 tbsp Udo's Oil -1 heaping tbsp minced garlic -1 tbsp parsley flakes -1 tsp cayenne pepper DIRECTIONS: Simply mix all ingredients and add to top of lean protein (fish or chicken) or even use it to toss a salad! So simply and such a yummy flavor! As seen...
Garlic Cayenne Trout with Veggies
Untitled from Gina Aliotti on Vimeo.
Stop and enjoy….
"Plenty of people miss their share of happiness, not because they never found it, but because they didn't stop to enjoy it."~William Feather