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Coconut Pumpkin Spice Soup
INGREDIENTS: -1 tablespoon Extra Virgin Olive Oil -1 medium onion, finely diced -2 cups canned pumpkin puree -2 cups low sodium vegetable or chicken broth -1 cup coconut water (or milk but I prefer water) Milk for more creamy consistency!! -pepper, to taste -1...
10/05 WOD
1/2 mile run reps of 15,12,9 crunches holding 10# plate thrusters with 25# plate 5 sets of 20 leg extensions super set with body weight lunges 2 sets of 20 butt blasters 3 sets of push press with 45# bar 2 sets of: 25 GHD sit ups super set with 25 hyper extensions 20...
Compete only against yourself
"The principle is competing against yourself. It's about self-improvement, about being better than you were the day before."~Steve Young
stress no more…
"When you find yourself stressed, ask yourself one question: Will this matter five years from now? If yes, then do something about the situation. If no, then let it go."~Catherine Pulsifer
Beware of Fad Diets!
We are all trying to find that "perfect plan" or "best" way to reach our fitness goals! SO many people search day in and day out for that one particular diet that is going to do the trick and do the trick fast! There are so many "diets" and fads out there that you...
Consult your potential…
"Consult not your fears but your hopes and dreams. Think not about your frustrations, but about your unfulfilled potential. Concern yourself not with what you tried and failed in, but with what is still possible for you to do.."~Pope John XXIII
Temporary suffering = long term change
"Temporary Suffering and discomfort is the cost you pay for a long term character change." ~ Gina Aliotti-Silva
Friday 10/01 WOD
10 minutes of the following... 1 minute of each of the following body weight exercises -flutter kicks -push ups -squats -crunches -mountain climbers Repeat 3 sets of 15 reps -single shoulder press 15# dumbbells -sumo squat holding 15# dumbbell 3 sets of 15,12,9...