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Checking in With Traci….
Untitled from Gina Aliotti on Vimeo.
Workout of the day 09/30
Active recovery day... 2 mile run 3 minutes of sit ups, straight 40 push ups straight stretch 1 set 40 shoulder presses with 10# dumbbells 1 set 40 tricep extensions 10 minutes stretching A.M. 3 MILE WALK P.M. 3 MILE WALK
Roasted Garlic Chicken Salad
INGREDIENTS: -2 cups romaine lettuce -1 cup mixed greens -1/2 cup mushrooms, diced -1 bell pepper (any color--I used Orange), diced -1/2 red onion, diced -1/2 cup celery, diced -1 cup green beans (fresh or frozen) -1/4 c. whole garlic -4-5 oz BBQ chicken breast, cut...
abductor leg extensions
Untitled from Gina Aliotti on Vimeo.
Exercises of the day…
2 OF MY FAVORITE EXERCISES THAT REALLY TARGET THE LOWER AND UPPER BODY!!! EXERCISE #1: STRAIGHT LEG DEAD LIFT, BICEP CURL, FRONT SQUAT, PRESS, BACK SQUAT, PRESS REPEAT... EXERCISE #2: LUNGE WITH LEFT, LUNGE WITH RIGHT, PRESS Untitled from Gina Aliotti on Vimeo.
Plant seeds, cultivate, and believe…
"Plant seeds of expectation in your mind; cultivate thoughts that anticipate achievement. Believe in yourself as being capable of overcoming all obstacles and weaknesses."~Norman Vincent Peale
Jess’s Journey progress and updates
I just met with Jess this morning and she is rockin and rollin and well on her way to grace the stage in 4.5 weeks.... Just wanted to update everyone on her journey and now that I am back in town, we will capture some moments leading up to her show and of course the...
09/29 WOD
5 minutes stretch 1/2 mile run 3 sets 15 reps standing calve raises (super light more for stretch) 4 sets 20 machine front raises superset with 15 side laterals with 10# plate 3 rounds of the following 1 minute thrusters with 20# ez bar 1 minute straight leg deadliest...