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Red Lobster Healthy Menu Options
Out and about and need a quick healthy bite, I always want to be able to offer you advice on places you can go to get a quick and healthy bite... Red Lobster is a common chain that offers several healthy options... PDF: Red Lobster Healthy Menu Options
09/28 WOD
2 sets of 15 reps of: -lunge with left, lunge with right and press w/25# ez bar 3 sets and 20 reps -bent over row with 35 pound ez bar (reverse grip) -bent over row with 35 pound ez bar (regular grip) -seated lat pulls with "V" bar 3 sets and 15 reps of the following:...
discipline
"Discipline is making the choice between what you want now and what you want down the road." ~G. Aliotti-Silva
Good Deeds
"The smallest good deed is better than the grandest intention." B. Walters
Monday 09/27 WOD
10 minutes stretching 5 rounds of the following 30 dumbbell swings with 15# 30 assisted pull ups 30 air squats 3 sets of single straight leg dead lifts with 10# dumbbell super set with side leg extensions for abductors 100 push ups 150 floor crunches 100 2 count...
Continuous effort is key!
"Continuous effort - not strength or intelligence - is the key to unlocking our potential."~Winston Churchill
Chili Lime Sweet Potato Salad
INGREDIENTS: dressing: -2 Packets Stevia (no calorie sweetener) -Zest of 1 lime -2 tablespoons lime juice -1 tablespoon chopped fresh cilantro -1/2 c. sliced red onion -1 tbsp Chile Powder -1/2 teaspoon ground cumin -1/4 (plus 2 tbsp for brushing on sweet potatoes)...