Latest Post
Continuous efforts unlock potential
"Continuous effort - not strength or intelligence - is the key to unlocking our potential."~Frank Clark
09/09 WOD
50 minutes lighter intensity cardio: (that's the longest I have done on the treadmill in some time but change is good right... go with your heart!) mini circuit, focusing on form and squeezing: all 3 sets of 20 reps tricep bench dips (body weight) tricep single...
Simple Shrimp Salad in Coconut bowl
Untitled from Gina Aliotti on Vimeo.
Coconut Shrimp Salad
INGREDIENTS: -1 small yellow bell pepper -1 small red bell pepper -1/2 purple onion -1 head romaine lettuce -1 cup arugula -4 celery stocks -1/2 medium sized jicima -10 oz cooked small or medium shrimp (tails off) -1/4 cup EVOO -1 whole coconut -1/2 c. coconut,...
There is only so much time in the day
"The only thing even in this world are the number of hours in a day. The difference in winning or losing is what you do with those hours."~Woody Hayes
Chia Seed Q&A
Q: Gina I notice you use a lot of Chia Seed. I really want to try it. Do you buy a certain brand and where do you get it? A: Great question and you should definitely try Chia seed! Loaded with Omega 3's and more so than flaxseed!!! I get mine at a place called...
9/8 WOD
Warm Up: 3 rounds: 20 x Knees to elbows (hanging leg raises, bringing knees to elbows) 4 sets of the following super set with a 15# dumbbell: single straight leg dead lifts, single shoulder press and body weight side leg abductor extensions Then moving on to a card...
The Power of Listening
"When you talk, you repeat what you already know; when you listen, you often learn something."~Jared Sparks