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quote of the day
"A decision today changes tomorrow forever."~John Di Lemme
Watermelon Feta Salad
INGREDIENTS: -1 avocado -1 red bell pepper -1/2 purple onion -1/2 jicima -3 roma tomatoes -4 celery stocks -1 cucumber -1 head romaine lettuce -2 cups watermelon, cubed -1 cup feta cheese -1/4 c. apple cider vinegar -2 limes -2 tbsp fresh minced garlic -1/4 c. extra...
Gina’s Go To Spices Guide… Spices 101
Spices, it is all about spices!! There are so many ways to spice things up and get so much flavor out of our healthy foods, it is all about Spicing things up. If you are not sure how to use spices or what spices to use, here is a little guide to help you.... PDF's:...
quote of the day
"The question isn't who is going to let me; it's who is going to stop me."~Ayn Rand
Fitness as a Balanced Lifestyle
Fitness, eating healthy, working out, feeling and looking good is a lifestyle not a diet or a temporary plan but a balanced way of living. Here at ginaaliotti.com, we are striving to find and create this realistic balance! Creating the fitness and dietary program to...
quote of the day
"Live and work but do not forget to play, to have fun in life and really enjoy it."~Eileen Cady
QUOTE OF THE DAY
"The best inspiration is not to outdo others, but to outdo ourselves."
Gina’s Chewy Oat & Coconut Bars
INGREDIENTS: 1.5 cups oat flour 1 cup whole oats 1/2 tsp cinnamon 1/4 cup cocoa flavored almonds 1.5 Tbsp olive oil 1 tbsp chia seeds 1/3 cup sugar free syrup 1/4 cup water 1 scoop vanilla protein powder 1/4 cup shredded coconut Non-stick cooking spray DIRECTIONS:...