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quote of the day
"If you don't take charge of shaping your own destiny, others will apply their agenda to you."~Eric Allenbaugh
quote of the day
"A smile is a curve that can set a lot of things straight."~V. Borge
Gina’s Summer Beach Workout
PDF: GINA'S SUMMER BEACH WORKOUT
quote of the day
"There is nothing impossible to him who will try."~Alexander the Great
circuit workout of the week…
quote of the day
"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself!"~William Faulkner
All about Swiss Chard
You know me and my greens. Let's talk about good ol Swiss Chard. Swiss Chard is extremely nutritious with large amounts of Vitamin A and Vitamin C. Swiss chard is unique in flavor, tasting somewhere between the slightly salty taste of spinach and the somewhat bitter...
quote of the day
"Get excited and enthusiastic about you own dream. This excitement is like a forest fire - you can smell it, taste it, and see it from a mile away."~Denis Waitley