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Simple Eating Tips To Help You Thrive during the Holiday Season
the Blog Simple Eating Tips To Help You Thrive during the Holiday SeasonUnwrap the Secret to Holiday Happiness 15 Game-Changing Tips to Stay Healthy and Stress-Free This Holiday Season ‘Tis the season! The holidays are officially in full swing and I know...
The Power of Protein To Build Muscle and Burning Fat
The Power of Protein Building Muscle and Burning Fat💪🏼 We want to talk about the power of protein. We cannot talk about this macro enough- that is how important it is! Did you know that it not only helps build muscle but also helps burn fat?! As we...
How Does Protein Help Muscle Growth?
How Does Protein Help Muscle Growth?Maximize Your Muscle Potential with Protein💪🏼 Your body thrives on protein, a vital nutrient essential for maintaining muscle mass, supporting growth, and ensuring overall health. Within G-Fit, we understand...
Protein and Caloric Intake for Women Over 40: Best Way To Age Powerfully
Protein Intake for Women Over 40 Best Way To Age Powerfully 💫Women over 40 shoutout- You need to keep protein a top priority in order to support your body as you age, powerfully... Health and wellness after 40 is much different than in our 20s...
The Best Core and Glute Exercises to Support the Pelvic Floor
Achieving Longevity and Balance: How Core and Glute Workouts Support Pelvic Floor Health for Women Over 40 When women are in their 40s, we begin to understand that maintaining health and fitness is less about just focusing on isolated muscle workouts or specific body...
How Fiber Keeps You Young: The Secret to Anti-Aging and Vitality
The ONE thing you need to eat to keep you young and your body working efficiently...FIBER! Eat Fiber. Within the G-FIT Methods, FIBER is a huge part of what keeps us lean, healthy, and satisfied. In case you needed more reason to eat your greens →FIBER keeps your...
The Power of the Core: Building Abs for Strength, Stability, and Longevity👙
With one of our goals on building abs for strength, stability and longevity here within the G-Fit Community, we think it's time to focus on the importance of why we incorporate so much core during our workouts. Understanding the muscles you're targeting is essential...
Menopause and Belly Fat: Is There A Connection?
Menopause and Belly Fat: Is There A Connection?The Truth About Abs: Are They Really Made in the Kitchen?The question that seems to be a reoccurring one... Are abs really made in the kitchen? You’ve been doing all the things, the workouts, eating healthy + more... and...