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No Carb Breaded Chicken
Ingredients: 4 oz chicken breast 2 tbsp almond meal (15 almonds crushed) 1-2 cloves minced fresh garlic or 1/2 tsp powdered garlic 1 tsp Italian seasoning *fresh parsley a great addition too *1 egg white Directions: Preheat oven to 425. Place almond meal on plate and...
No Carb Breaded Chicken
Ingredients: 4 oz chicken breast 2 tbsp almond meal (15 almonds crushed) 1-2 cloves minced fresh garlic or 1/2 tsp powdered garlic 1 tsp Italian seasoning *fresh parsley a great addition too *1 egg white Directions: Preheat oven to 425. Place almond meal on plate and...
Game Day Tips & Roasted Pepper Black Bean Dip
It's Super Bowl weekend and time to root for your favorite team and join the national party. Game Day doesn't have to be a diet disaster, if you know what you are doing... I want to offer simple tips for a healthy game-day bash that wont set you back. . Here are a...
Your Feedback is Appreciated
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Your Feedback is Appreciated
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Chocolate Lovers Mousse
Ingredients: 1.25 scoop Devotion Brownie Batter Protein 2 oz avocado 1 Flex Flavor of your choice 2 oz water Directions: Simply mix (or blend) into smooth and creamy consistency. Place in refrigerator and allow to chill and enjoy! *Can be used for ANY of Gina's meal...
Banana Bread with Almond Coconut Crumble
Ingredients: Bread 4 scoops Angel Food Cake Protein 1 cup oatmeal, raw 4 whole eggs 3 ripe medium bananas 1/4 cup unsweetened almond milk (or milk of your choice) 6 Bananas Foster Flex Flavors 1 tsp baking powder 1 tsp baking soda 15-20 chocolate chips - optional...
Remembering those Resolutions
As we dig into the new year, we often find that many of the resolutions that we boldly embraced a few weeks ago may have already fallen by the wayside. It is so easy to begin something while feeling intensely motivated, but then life happens and before you know it,...