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shoulder training with Jess
Untitled from Gina Aliotti on Vimeo.
quote of the day
"The indispensable first step to getting the things you want out of life is this: decide what you want."~Ben Stein
Jess’s Journey Continued, a weekend away…
Untitled from Gina Aliotti on Vimeo.
QUOTE OF THE DAY
"Be led by your dreams, not pushed by your problems."~Author Unknown
quote of the day
"If you want to be happy, set a goal that commands your thoughts, liberates your energy, and inspires your hopes."~Andrew Carnegi
quote of the day
“Know thyself.” ~Socrates
Coconut Oil, The not so bad Saturated Fat
The nutritional benefits of coconut oil have been recognized in many parts of the world for centuries. Coconuts and coconut oil have been a food staple of Asia, Africa, Central America, and the Pacific Islands for many years, yet they have normal cholesterol levels...
Rainbow Jicima Salad
INGREDIENTS: -1 Jicima -1 green bell pepper -1 yellow bell pepper -1 red bell pepper -2 large cucumber -5 stocks of celery -1 medium purple onion -1/4 c. sliced mushrooms -3 roma tomatoes -1 cup green beans -1 whole lime -2 tbsp parsley -1 tbsp fresh ground pepper...