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Quote of the day
"History has demonstrated that the most notable winners usually encountered heartbreaking obstacles before they triumphed. They won because they refused to become discouraged by their defeats."~Bertie Charles Forbes
Misc. Exercise Demos
Untitled from Gina Aliotti on Vimeo.
Wild Rice Spinach Burgers
INGREDIENTS: -4 oz 99% lean ground turkey -2 oz 93% lean ground turkey -1/4 c. fresh tomatoes, sliced -1/2 cup wild rice, cooked -2 tbsp extra-virgin olive oil -1 egg white -1/4 yellow onion, chopped -1/2 cup spinach -2 cloves garlic, minced -1 tablespoon chopped...
quote of the day
The key to success is pleasing yourself and doing what is best for YOU, the key to failure is trying to please everybody.~Gina Aliotti
Jessica’s daily dip… tip of the day
Untitled from Gina Aliotti on Vimeo.
quote of the day
"Your only limitations are those you set up in your mind, or permit others to set up for you."~Og Mandino
Balanced Meal Plan #1
PDF: Balanced Meal Plan 1
quote of the day
"Better to do something imperfectly than to do nothing flawlessly."~Robert H. Schuller