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Quote of the day
“Fear less, hope more; Whine less, breathe more; Talk less, say more; Hate less, love more; And all good things are yours.”~Swedish Proverb
Cardio Circuit Workout 08/07
PDF: CARDIO CIRCUIT 08-07
Quote of the day
When you accept responsibility for your own life and decisions, that is when things start to happen and changes are made.~Gina Aliotti-Silva
quote of the day
"A man may fail many times but he isn't a failure until he begins to blame somebody else." ~ J. Paul Getty
Checking in with Jess: Jess’s Travels Podcast
PODCAST: Jess's Journey continues, Jess's Travels to NYC
Spinach Egg White & Wild Rice Muffins
Untitled from Gina Aliotti on Vimeo.
Brown Vs. Wild Rice
Brown rice is a very common staple in our diets. What about Wild Rice?? Even though brown rice is one of the best complex carbs and really good for you, wild rice is said to be just as good, if not better! Wild rice has less calories per serving than brown rice, not...
quote of the day
"Learning stems from experience and that experience grows out of the mistakes made along our journey."~Gina Aliotti-Silva