the Blog: Behind the Scenes of Health & Wellness with Gina Alliotti

Gina’s Top 10 Workout Tips

PDF: gina's top 10 workout tips

Amazing quote

"it's not the quality of man, it's the quality of the team!" We are the team ladies! The quality of our team is taking us places! .....

Here we go again… Happy Hump day…

Once again, Hump day is upon us... Good morning everyone! Hope everyone's week is moving along fabulous! Just waking up with the birds. Wish I could say I slept better but when you have a sick cat that is sneezing all night, what do you do? Have you ever heard a cat...

quote of the day

"The search comes from within, not from without. You have it is is just finding that drive... Dig a little bit deeper and you will find it!" ~Gina Aliotti-Silva

Pumpkin Bean Dip

INGREDIENTS: -1 cup pure canned pumpkin -1 1/2 cup fat free re-fried black beans -2 Tbsp extra virgin olive oil -2 cloves minced garlic -1 large lemon -1/2 tsp cumin -pepper, to taste DIRECTIONS: Toss it all into a food processor or simply place in mixing bowl and use...

quote of the day

"People run their lives as if luxuries determine happiness, when all that we need to make us truly happy is a goal and something to be excited about.""~Gina Aliotti-Silva

Garlic Tilapia Spinach Cauliflower

INGREDIENTS: -4 oz tilapia fillet -3 cups fresh spinach -1 head cauliflower -1 tbsp fresh minced garlic -2 tbsp EVOO -1 tbsp parsley flakes -pepper to taste DIRECTIONS: -saute spinach over stove top with 1 tbsp EVOO. Allow to cook down. Add parsley and mixed garlic...