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quote of the day
"If you had two ways to reach success, elevator or stairs, which would you choose? Imagine... There is a "out of order" sign on the elevator and your only choice is the stairs. Focus less on the time it takes to reach your goals and focus more on each step to get...
Your Masterpiece
"It's your life, your masterpiece, don't allow any limitations hold you back from you are are or who you want to become!"~Gina Aliotti-Silva
Snacks Q&A
Q: Gina, can you please give me some examples of mid morning and mid afternoon snacks when competing to keep calories low but maintaining enough energy to keep training up. Thank You. A: Great question and one that has been brought up before!! 🙂 check out the post on...
quote of the day
"If you offer the world and those around all that you have, everything will come back to you, ten fold."~Gina Aliotti-Silva
quote of the day
"Constant effort and frequent mistakes are the stepping stones to genius."~Elbert Hubbard
30 Minute Circuit Workout #1
30 min circuit workout 1
Easing off Extremes Part 1
PODCAST: EASING OFF EXTREMES, PART 1 Download The Lifestyle Balance Plan to help you get back on track and find that Balance again! Nothing feels better than a structured plan to keep you on track and help you continue to reach your goals WITHOUT going to extremes!...