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6 Mindless Habits That Could Be Sabotaging Your Gains

6 Mindless Habits That Could Be Sabotaging Your GainsThe truth is, it’s often not the big things holding you back....

quote of the day

"You don't need anyone else's permission to be happy. Your life is magnificent not because someone says it is, but because you choose to see it as such."~Ralph Marston

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Is there something the matter???? What is it?

Isn't it the truth that is always seems like there is always something that can make us say that, "Yes, something is the matter!" Isn't that just life? With all the variables and working components of life, it is easy to always have "something going on". Life is not...

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quote of the day

"Focus more on your desire than on your doubt, and the dream will take care of itself. You may be surprised at how easily this happens. Your doubts are not as powerful as your desires, unless you make them so."~Marcia Wieder

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Gina’s Green Goddess Smoothie

INGREDIENTS: -1/4 c. frozen mixed berries -4 oz unsweetened almond milk -1 tsp vanilla extract -10 drops Stevia drops or 4 packets (taste for preferred sweetness) -1/4 lime juice -one full kiwi (skin and all....) -1/3 ripe avocado -spinach -1 scoop vanilla protein...

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quote of the day

"One difference between successful people and all the rest is that successful people take action."~Bob Proctor

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G’s Simple Guacamole

INGREDIENTS 2 ripe avocados, peeled and chopped 1/3 medium organic* cucumber, chopped 1/3 medium onion, chopped 1 garlic clove, minced 1 tsp cumin powder 1 squeeze lemon or lime (about 1-2 Tbsp juice) 1/2 tsp Tabasco 2 tbsp cilantro DIRECTIONS Add all ingredients to...

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quote of the day

"We act as though comfort and luxury were the chief requirements of life, when all that we need to make us really happy is something to be enthusiastic about."~Charles Kingsley

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